Book description as currently posted on amazon.

This illustrated guide to practicing Yoga in the office features:

¥ 3D Animated Videos that guide you slowly through each movement.

¥ The soothing voices of two Yogis who talk you through the practice.

¥ Anatomical layers featuring the skeleton, muscles and organs in each

asana.

¥ Moments of meditation that bring you into a relaxed mood after each

session.

¥ A written discussion of each clip that explains the focus of the session.

¥ An Illustrated guide to each practice session for easy reference.

¥ Two 20' minute sessions for use At the Desk and On a Break.

¥ Two free downloads for the mobile phone: Yoga In the Plane and In the Car