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Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming Anxiety, Stress and Panic: A Five Areas Approach

by Christopher Williams
Epub (Kobo), Epub (Adobe)
Publication Date: 18/09/2024
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Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo

ISBN:
9781040082966
9781040082966
Category:
Medical administration & management
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
18-09-2024
Language:
English
Publisher:
Taylor & Francis
Christopher Williams

Christopher Williams is The Telegraph's Deputy Business Editor, with a focus on M&A, business politics and the media industry, a role he 's filled for the past seven years.

Prior to that, he has covered tech, media and telecoms for a number of publications (including in California) notably freelance projects for the Sunday Times, The Economist and the Guardian. Born and raised in Sheffield, he is based in London.

This item is delivered digitally

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Psychotherapy Abnormal psychology Medical administration & management Counselling & advice services Medical study & revision guides Social welfare & social services Medical study & revision guides & reference material Psychology
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