So you are now in your 50s or even early 60s? So what!

You are not old and you are definitely not alone!

Like millions of women around the world right now, you’re probably asking yourself….

“How did I get here so fast? What now?”

THIS ERA OF YOUR LIFE IS FANTASTIC. For lots of reasons!

This book is designed for women like you, who want more…. of their health, fitness, mindset, relationships, fun, finances, goals and who want to create a unique legacy.

Each chapter in OWN IT – NOW IS OUR TIME is a caring conversation, with questions to ponder and helpful worksheets to complete, to help you create your own unique, healthy and vibrant 50s.

We will explore the following and more:

Aging: What IS happening to me physically and emotionally? Simply explained for the lay-woman with science research. What can I do to to slow it down?

Mindset: You can control how you age by controlling how you THINK about aging

Menopause: Hormones and how they affect many many aspects of womens' health

Diet and Nutrients: How to eat to stay healthy, keep your brain healthy and help avoid Alzheimers, diabetes and cancer- the diseases and physical ailments of aging. Antioxidants, telomeres, inflammation and more.

Exercise: Why weight training and regular exercise are important for women over 50 to maintain youth, brain health and general health

Be social: Why it is important to stay connected; get involved and live longer

Be prepared: Plan financially for your retirement. NOW. Downsizing and de-cluttering and other lifestyle changes

Legacy and purpose: What is your purpose? What is your legacy? What do you want to be remembered for?

OWN IT! NOW IS OUR TIME views this era of our life as our ‘middle’ journey.

Own it! Reset your future. Take control.

The important “contents” of your suitcase are now checked and packed so that you can take the right essentials with you on your best journey yet.

Bon Voyage!