This book addresses the dying process and the nature of death itself with the intention that it might help us to accept and embrace both these things as a part of life. Intended to provide a shift in perception, this book aims to alleviate some of the fear, resistance and denial surrounding death.

Much has been written about death by spiritual teachers, psychologists, philosophers and palliative specialists, but this book is an entry into the conversation from a viewpoint that is not medical, religious, nor postulating any form of belief system. It is partly a survey of our attitude and resistance to dying and death, and partly an examination of the options available that could serve as a non-denominational enquiry into this unavoidable eventuality. The principle belief is that the tools required for this shift in perception are to be found within us - we already possess what we need that would allow us to drop the heavy weight of fear and anxiety. This book will help the reader to find these tools, guiding the reader towards their own, most direct route, and focuses on the validity of individual experience.