PESCO MEDITERRANEAN DIET

It's still the plant-rich, olive oil-lubricated Mediterranean diet most people are familiar with, but with more emphasis on seafood as the main source of animal protein. If you were to design the ideal eating plan for a healthy heart, plenty of evidence suggests it would be the Pesco-Mediterranean diet with daily intermittent fasting

A Pesco-Mediterranean diet is one that is rich in plants, nuts, whole grains, extra-virgin olive oil, and fish or seafood. It limits the amount of dairy products and eggs, as well.

Research has associated this particular diet with a lower risk for heart disease, diabetes, cognitive decline, depression, and some cancers.This is because the Pesco-Mediterranean diet emphasizes high-density lipoprotein (HDL) cholesterol (aka "good" cholesterol), over low-density lipoprotein (LDL) cholesterol (aka "bad" cholesterol).

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