An all-inclusive, comprehensive starter guide to making better food choices and eating plant-based. No big words or calorie counting. Just simple, relatable advice and instruction on how to easily, safely, and mindfully change your palate. Are you someone who wants to be more health conscious? Do certain health trends and traditions run in your family? Is your health in a fragile state? Maybe you consider yourself someone who eats healthy, but are interested in taking it a step further and making more adjustments to your lifestyle. Are you ready to cut some things out of your diet but don’t know how, or what to replace them with? Are you worried that if you stop eating meat, you will not be able to get adequate protein? This book will help answer those questions, and so many more. The goal is to help educate, facilitate, and reprogram the way we eat and think about food. Join me on this journey to the beginning of your new life.