"Power Stride" unlocks the secrets to efficient running by diving deep into stride mechanics and biomechanics. It reveals how optimizing your foot strike and cadence isn't just about speed; it's key to injury prevention and enhanced endurance. Did you know that small adjustments in your running form can drastically reduce the metabolic cost of running? Or that understanding ground reaction force can help you avoid common overuse injuries? This book provides a progressive understanding of running biomechanics, from core concepts to practical exercises. It examines running form, including foot strike patterns, and offers training plans to help personalize your running improvement strategy. "Power Stride" emphasizes self-assessment and continuous refinement, making it a valuable resource for runners of all levels seeking to maximize their performance and minimize risks.