The pelvic floor is a section of pelvic muscle and tissue that plays a big role in issues like lower back pain, incontinence, constipation, sexual pleasure and more, no matter your gender or stage of life. Alicia Jeffery-Thomas—expert in pelvic floor physical therapy—is here to help with an easy-to-follow, actionable guide on what your pelvic floor does and how to take care of it.

Alicia teaches easy, everyday exercises to stretch and strengthen the pelvic floor (and related areas) depending on your body’s needs. Plus, learn hacks and tips for each aspect of your pelvic floor, from why Kegels aren’t a one-size-fits-all solution to why you should never hover when going to the bathroom. For anyone who suspects they might have a pelvic floor issue or anyone excited about preventative care, this is the perfect handbook to start boosting your pelvic health.