There are more ways to get fit than ever before and the options can be mind-boggling. Should you give that trendy martial arts hybrid class a try, or is an old-school routine using free weights and a treadmill the best way to go? Before you get overwhelmed, consider this: The wide variety of choices means you'll never get bored and you have no excuse for not finding something you'll enjoy. This book will show you how to power workout and what are exercises that will make you powerfull and fit. You will find also options that you can chose to workout.