Following the successful publication of "Practical Psychology", I considered the facts that there are a great number of individuals who would like to engage the services of a psychologist but are unable to, due to cost; and in the UK, the list within the NHS is extremely long. Therefore, many individuals who need help, do not get that help. My hope is that through applying what you learn from this book, this will be all the help you need. This book does not claim to answer the needs of every client. However, whatever difficulties you the client are experiencing, this book can help in one way or another. This book provides psychological approaches to therapy with what is referred to as an integrative methodology in psychological interventions. But not just any integrative methodology, one that works for most clients. An integrative methodology means, that we use several approaches to ensure the greatest probability that you will get well. I urge you, therefore, to read and apply to your life what you read, and I wish you GOOD MENTAL HEALTH