Generally speaking, there are countless benefits to eating healthy. Just to name a few, a nutritious diet yields a woman more sustainable energy, a stronger immune system, and the reduced risk of disease. Pregnant woman need to be particularly careful about what they eat because they are not only eating for their own health, but they are also eating for their baby's health! When a woman eats well during her pregnancy, she reduces the chances of complications such as anemia, low birth weight, and birth defects. Eating well can also help with unpleasant pregnancy symptoms!

Below are some other benefits of a healthy pregnancy diet.

• Less Complications

It might be difficult to fight off unhealthy pregnancy cravings, but it is worth it in the long run for the sake of you and your baby's health. If you aren't eating a balanced diet, you could be at risk for complications such as gestational diabetes, anemia, urinary tract infections, and your baby being born with birth defects. Good nutrition during pregnancy can also improve labor and delivery, which is never a bad thing!

• Improved Sleep

Numerous factors can keep you up at night during your pregnancy such as nausea, late-night bathroom breaks, or aches and pains! Making sure you are eating full and complete meals each day, and staying away from too much caffeine, will definitely help with your beauty rest. The vitamins and minerals that are needed during pregnancy such as vitamin B, calcium, and iron also aid in productive sleep.

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