1. Home
  2. eBooks
  3. Non-Fiction
  4. Health & personal development
  5. Self-help & personal development
Problem Solving Cognitive Behavioural Therapy: Flash

Problem Solving Cognitive Behavioural Therapy: Flash

by Christine Wilding and Aileen Milne
Epub (Kobo), Epub (Adobe)
Publication Date: 25/02/2011
Be the first to write a review

Share This eBook:

  $7.99
Add to List

This item is delivered digitally

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.


MANAGE WHAT YOU THINK AND FEEL


REPLACE IRRATIONAL THOUGHTS


BOOST YOUR MOOD


COPE WITH LIFE'S SETBACKS


BUILD BETTER RELATIONSHIPS

ISBN:
9781444140835
9781444140835
Category:
Popular psychology
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
25-02-2011
Language:
English
Publisher:
John Murray Press
Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

This item is delivered digitally

Reviews

Be the first to review Problem Solving Cognitive Behavioural Therapy: Flash.