Are you looking for a way to reignite your fitness and feel amazing?

Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1: Mindset

Week 2: Movement

Week 3: Motivation

Week 4: Momentum

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

- accessible workout plans to meet you at your fitness level – and build beyond

- step-by-step mobility and strength exercises

- 30 nourishing and easy-to-make recipes to inspire every meal of the day

- weekly meal planners

- pep talks from Kayla and her top tips for reboot success

- daily prompted journal pages to tap into the power of a positive mindset.

‘From here on, every move you make is another step towards the best version of you.’

- Kayla