Delve into the anatomy of back pain, as "Healing Back" demystifies the complexities of spinal health, offering accessible explanations that empower readers to understand and address the root causes of their discomfort. From sedentary lifestyles to postural imbalances, the book sheds light on the myriad factors contributing to chronic pain and provides actionable steps for long-lasting relief.

Unveil a wealth of evidence-based exercises and stretches meticulously crafted to strengthen and rehabilitate your back. Whether you're a chronic sufferer or seeking preventative measures, "Healing Back" tailors its approach to meet you where you are on your journey to recovery. Learn how to cultivate mindful movement, adopt ergonomic habits, and integrate targeted exercises into your daily routine, fostering a lifestyle that actively supports your spine's well-being.

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