Have you recently experienced an injury that has turned life upside down? Are you preparing for a surgery and want to optimize your recovery? Then look no further as this book is for you!

When it comes to our recovery following an injury or surgery, there are many things we can do to optimize our outcomes. The most important of these is starting the journey with a winning mindset.

This book will be exploring the road of recovery, utilizing personal insights and experience gained from the author over a long career as a Physical Therapist and performance coach.

In this short and handy guide you will find the following:

• The mental benefits of casting yourself as the main character in your life story


• The nuts and bolts of healing, and how that can be used to optimize recovery


• A reference guide for the different types of injuries and typical recovery times


• How to cultivate a mindset for success during your recovery and throughout life

While there is good information on the internet relevant to recovery, it is often difficult to separate dated advice from the most up to date research. This book does all the heavy lifting for you to provide an easy to understand guide as you navigate this new landscape.