Life is full of challenges. We all go through difficult times, whether personally, professionally or academically. How to deal with these challenges in a resilient way? Emotional resilience is the ability to overcome adversities and challenges in a positive way. It is the ability to adapt and grow from difficult experiences. This e-book is a guide to developing emotional resilience. It provides practical strategies for dealing with challenges in a healthy and constructive way.
- ISBN:
- 9781526039873
- 9781526039873
-
Category:
- Popular psychology
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
25-05-2024
- Language:
- English
- Publisher:
- Digital World
This item is delivered digitally
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