Create your own personal daily happiness routine based upon the four cornerstone concepts. These inspirational core constructs serve as the nexus of happiness and well-being. They will guide you on how to become more peaceful, more confident, and much more satisfied with the life you lead. You will gain better clarity and achieve higher levels of personal success, self-esteem, and happiness.

Each cornerstone section contains easy to reference tips, tricks, and engaging exercises empowering you to quickly and organically implement the skills learned into your daily routine.

Here are some of the things that you'll learn:

• How to get a good night's sleep


• How to create your personal morning routine


• How to create a plan that you will actually stick to


• Healthy ways to start your morning


• How to deal with all the obstacles and make sure you won't abandon your routine

Resistance bands are extremely versatile and everyone can benefit from them. From the beginner to the seasoned exercise enthusiast, from rehabilitation to body shaping, young and old.

Every fitness goal, however, has to have a structured plan for the most effective results. Enter this guide!