Say Yes to Self-Control is a self-help book written to remind all that they can exercise self-discipline in every area of their lives if only they find reasons to do so. It also includes proven tips that can help you break destructive habits and create healthy habits that can help you live the meaningful and successful life that you deserve.

The Sensei Self Development Mental Health Books Series provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to him or her. Sensei Publishing is committed to providing quality and research-based content that will add value to people's lives by improving their experience as they journey toward becoming the best version of themselves.

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