Welcome to "Seated Serenity: Chair Yoga for Seniors Over 60," a comprehensive guide designed to help you embark on a transformative journey of rejuvenation and well-being. In this book, I invite you to explore the ancient practice of yoga adapted specifically for those who prefer or require the support of a chair. By embracing chair yoga, you can unlock a world of physical and mental benefits while nurturing your mind, body, and spirit.

Life is a beautiful journey, and it's never too late to embark on a path towards greater vitality, flexibility, and inner peace. Chair yoga offers a gentle and accessible approach to holistic wellness, making it an ideal practice for seniors over the age of 60. Whether you're a beginner or have prior yoga experience, this book will guide you through a series of gentle chair-based exercises, breathwork, and meditation techniques that can be easily incorporated into your daily routine.