Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

Increase vitality

• Relieve tiredness

• Aid relaxation

• Build up good health

• Relieve common ailments

• Ease neck and back pain

Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.