Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. One way to mitigate this effect is to sleep on a regular schedule. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. This will stop sleep apnea from turning into something worse such as insomnia.

This book has provided you with helpful tips. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. Share copies of this book with other people so they can get help if they have symptoms of sleep apnea.