Learn which foods supply your body with the right kind of energy for optimal performance. Handy nutritional value grids can increase your awareness about the foods you eat and help you make the right choices.

• A Healthy Diet

• Dietary Guideline For Americans

• MyPlate: Steps to a Healthier You

• Your Weight

• Counting Carbohydrates

• Counting Protein

• Adding Up the Fats

• Vitamins and Minerals

• Exercise and Nutrition

• Nutrition Facts Labels

• Food grids (serving size, calories, protein, carbs, fiber, sodium, cholesterol, total fat, sat, fat, unsat. fat, sugar)