Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey
Epub (Kobo), Epub (Adobe)
Publication Date: 28/02/2023

Share This eBook:

  $11.99

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.


If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.


In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.


Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

ISBN:
9780008625931
9780008625931
Category:
Coping with old age
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
28-02-2023
Language:
English
Publisher:
HarperCollins Publishers
Dave Asprey

Dave Asprey, founder of the Bulletproof Executive blog, is a Silicon Valley investor and technology entrepreneur who spent fifteen years and over $300,000 learning to hack his own biology.

Dave lost one hundred pounds without counting calories or doing excessive exercise; upgraded his IQ by more than twenty points; and lowered his biological age all the while learning to sleep better in less time.

Mastering these seemingly impossible things transformed him into a better entrepreneur, a better husband and a better father. Dave's blog reaches 1.5 million unique monthly visitors, and his #1 ranked podcast has been downloaded 5 million times.

This item is delivered digitally

Reviews

Be the first to review Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want.