Traditional African American cuisine, also called soul food, embodies numerous cultural legacies and is known for being rich and flavorful.

While certain soul food items are high in fat, sodium, and added sugar, numerous other dishes are packed with nutrient-dense foods like leafy greens and legumes. Thus, it's easy to make a nourishing soul food plate by focusing on certain dishes over others.

Furthermore, adjusting your cooking methods and making ingredient swaps can make your favorite soul food dishes all the healthier.

Soul food embodies numerous legacies, traditions, and practices passed down from generation to generation. Creating a healthier soul food plate does not mean abandoning this rich heritage. In fact, making small modifications to recipes and cooking methods may help boost dishes' nutrient profiles while maintaining flavor, richness, and cultural traditions.

GET A COPY OF THIS COOKBOOK TO ENJOY FAVORITES AND DELICIOUS RECIPES OF SOUL FOOD