This book provides readers with skills to successfully manage difficult situations by using our SQUID method for obtaining mindfulness. SQUID stands for Stop - Question - Understand - Imagine - then Decide.
- ISBN:
- 9781087880990
- 9781087880990
-
Category:
- Educational: Psychology
- Format:
- Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
- Publication Date:
-
21-09-2022
- Language:
- English
- Publisher:
- Quality of Life eXperiments
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