Step by Step Guide to the Nordic Diet: A Beginners Guide and 7-Day Meal Plan for the Nordic Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Nordic diet.

A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.

Inside this in-depth Nordic diet guide you will discover:

What the Nordic Diet is.How the Nordic Diet Works.What Foods You Can Eat on the Nordic Diet.What Foods You Should Avoid on the Nordic Diet.Health Benefits of Following the Nordic Diet.A Full 7-Day Nordic Diet Meal Plan.How Balanced Nutrition can Help with Weight Management.

And so Much More...

Step by Step Guide to the Nordic Diet: A Beginners Guide and 7-Day Meal Plan for the Nordic Diet, really is a must have to help you understand the what, why and how of the incredible Nordic diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.