This comprehensive guide provides an integrative approach to preventing strokes and aiding recovery. Combining cutting-edge research with practical advice, it covers effective prevention strategies like dietary changes, exercise, and stress management. For stroke survivors, the book offers detailed recovery plans that include physical therapy, mental health support, and alternative therapies. Personalized health assessments, nutritional guidance, and the mind-body connection are explored in depth. With contributions from medical and holistic health experts, and inspiring real-life stories, this book is a vital resource for anyone aiming to achieve cardiovascular wellness.