Summary of Forever Strong By Dr. Gabrielle Lyon : A New, Science-Based Strategy for Aging Well

Summary of Forever Strong By Dr. Gabrielle Lyon : A New, Science-Based Strategy for Aging Well

by Willie M. Joseph
Publication Date: 18/10/2023

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DISCLAIMER


This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.


Summary of Worthy By Jada Pinkett Smith


IN THIS SUMMARIZED BOOK, YOU WILL GET:



  • Chapter astute outline of the main contents.

  • Fast & simple understanding of the content analysis.

  • Exceptionally summarized content that you may skip in the original book


Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine, offers a guidebook on optimizing muscle for health and longevity. She explains that muscle, the body's largest endocrine organ, determines health and aging trajectory. The guidebook provides an easy-to-follow program for food, fitness, and self-care, addressing issues like obesity, autoimmune disorders, Alzheimer's, hypertension, and diabetes. It aims to overcome these conditions and promote a healthier lifestyle.

ISBN:
9798223252573
9798223252573
Category:
Literary companions
Publication Date:
18-10-2023
Language:
English
Publisher:
​Willie M. Joseph

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