Supergrains

Supergrains

by Chrissy Freer
Epub (Kobo), Epub (Adobe)
Publication Date: 27/02/2013

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With more than 100 easy recipes made with simple ingredients, Supergrains will teach you just how delicious grains can be.


Including recipes for breakfast, lunch, dinner and desserts, many of which are gluten-free, Supergrains features twelve different grains that are high in health benefits and low in calories. From a poached chicken, barley, mint, zucchini & pine nut salad to orange and almond syrup cake, Chrissy Freer will help you discover the benefits of the supergrains and how enjoyable they can be. It has never been easier to cook your way to great health!

ISBN:
9781743433768
9781743433768
Category:
Health & wholefood cookery
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
27-02-2013
Language:
English
Publisher:
ALLEN & UNWIN
Chrissy Freer

Chrissy Freer is a qualified nutritionist, health author and recipe developer with over 20 years' industry experience. A member of the Nutrition Society of Australia, she studied Applied Science in Nutrition as a way of combining her passion for nutrition, healthy eating and good food, and has also completed post-graduate studies in Human Nutrition.

Chrissy has developed a signature style of delicious recipes with a holistic health focus. Her recipes use whole, unprocessed foods to provide balanced nutrition and she is passionate about helping others adopt eating habits that simply become a way of life.

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