In this groundbreaking manifesto, Dr. Peter Attia, a visionary physician, and leading longevity expert challenges conventional medical thinking on aging. With the latest scientific insights, he presents a new approach to preventing chronic diseases and extending long-term health. Survive and Thrive offers innovative nutritional interventions, optimization techniques for exercise and sleep, and tools for addressing emotional and mental well-being.

Dr. Attia highlights the limitations of mainstream medicine in combating age-related diseases such as heart disease, cancer, Alzheimer's, and type 2 diabetes. He emphasizes that interventions often come too late, focusing on prolonging lifespan at the expense of healthspan and quality of life. Instead, he advocates for a personalized, proactive strategy for longevity—a science-based framework that enables us to take action now.

Survive and Thrive is not about "biohacking"; it's about a strategic and tactical approach rooted in scientific evidence. Dr. Attia's goal is to teach readers how to think about long-term health and create individualized plans. This book will help you:

Understand why the cholesterol test at your annual physical falls short of assessing your act Understand ual risk of dying from a heart attack.

Discover an underdiagnosed liver condition that could be a precursor to chronic aging diseases and affects a significant number of individuals.

Recognize the power of exercise as the most effective "drug" for longevity, and learn how to train for the "Centenarian Decathlon."

Shift your focus from diets to nutritional biochemistry, leveraging technology and data to personalize your eating patterns.

Realize the importance of emotional health alongside physical health and longevity, avoiding the ultimate curse of neglecting mental well-being.

Aging and longevity are not fixed destinies; they are highly influenced by our choices. With the right roadmap provided in Survive and Thrive, you can chart a different course for your life, surpassing your genetic limitations and making each decade better than the last.

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