Aimed at both the competitive swimmer and the recreationally active who swim for fun, good health and fitness. This book provides guidance on the best dryland strength and conditioning methods to help you swim faster, become stronger and stay injury free.

Whether you are a swimmer who needs to accumulate a lot of kilometres in the pool to support your competition goals, or someone who swims laps every week to stay fit and healthy, all those repetitions propelling your body through the water exposes you to a greater risk of overuse injury to your muscles and joints. The strength training routines in this book will help condition your body to reduce that injury risk and enhance your swimming performance.

The training methods and strength & power routines presented in this book were developed and perfected whilst working directly with world class swimmers who competed and won medals at the very highest level at World Championships and the Olympic Games. Inside, you will find proven strength and power routines that bring out the best in every swimmer.