The book will cover the psychological aspects of the game such as dealing with pressure, mental preparation, goal-setting, visualization, and self-talk. You'll learn how to develop a positive attitude, increase your self-awareness, and control your emotions. The book will also provide insights into handling distractions, staying focused, and maintaining your concentration during a match.

One of the key features of this book is its practical approach. The author has years of experience working with table tennis players of all levels, and has distilled the most effective techniques into a concise, easy-to-follow program. Whether you're a beginner or an experienced player, you'll find useful tips and techniques that you can start using right away to improve your game.

You will also learn about the importance of developing a strong mental game plan and how to use it to your advantage during a match. The book will explain how to analyze your opponents, and how to adapt your game plan based on their strengths and weaknesses. You'll also discover the secrets of playing under pressure, and how to stay calm and focused during important points.

In addition to the mental training techniques, the book also covers physical training and preparation, including strength and conditioning exercises, stretching, and injury prevention. It also provides tips on nutrition and hydration, and how to maintain a healthy lifestyle.

Overall, this is a comprehensive guide that will help you develop the mental toughness you need to perform at your best. Whether you're a beginner or an experienced player, this book will provide you with the tools and techniques you need to take your game to the next level.