Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!

This basic introductory survey contains the following vital information:

• The origins, philosophy, and history of Taekwondo


• How to find a teacher and a class that are right for you


• Getting ready for your first class—what actually happens in a Taekwondo class?


• The essential elements—stances, blocks, hand and arm strikes, and kicks


• How to complement your Taekwondo training with other conditioning exercises, such as running and biking


• Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more


• Resources that can help you further develop your Taekwondo practice

Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.