Your favourite takeaway recipes that will make losing weight as easy as 1-2-3

Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way.

In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Includes recipes from around the world:

- Indian

- Chinese

- South East Asian

- Japanese

- Mediterranean

- American

- On the high street