Tarot-Chi is an exercise system based on the mystical images and energy of classic Tarot cards. Focusing only on the Major cards, there are 22 Forms in this new exercise system. Each Form is a series of poses, movements and stretches. The exercises are easy, effective, and fun! Suitable for anyone of any experience level, these exercises can be performed sitting or standing. The entire system takes about 10 minutes from the first deep breath to the last. Complete instructions, including suggestions for extended stretches, also include 82 photos to show the series of poses that make up each of the 22 Forms. Energy (CHI) is all around us. Particles of energy make up the Universe, our Earth and our bodies. Tap into that energy and experience a system of movement that gently and thoroughly exercises your whole body.