Mental health issues in the college demographic have grown exponentially in recent years

With more than 20 million current college students in the US and 3 million new students added every year, the audience is large and renews itself yearly

The author is an expert in the field, with more than 20 years of firsthand college counseling experience

Step-by-step strategies for coping with the most common and problematic issues, formatted in short chapters so readers can focus on what applies to them

Special focus on growing friendships and community — and why this is so essential to mental and emotional health