In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.

All coaches need to be aware of the different coaching frameworks, paradigms, and tools used by master-coaches world over.

This book guides you through the steps you need to achieve optimal success as a coach:

• The ABCs of Coaching
• Coaching Frameworks, Models and Tools
• Case Studies
• The Business of Coaching
• Resources

If you're looking for a compact guide and a comprehensive collection of questions, scroll up and click the "Buy" button. See you inside!