Are you struggling with how to properly gain good bacteria into your gut?

All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.

When our gut isn't healthy, our system isn't healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S.

This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health.

There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check.

Below is a listing of each recipe that is available for you in here:

• Sweet And Salty Breakfast Toast


• Steel Cut Oats With Lemon Poppy Seeds


• Breakfast Cereal With Bananas, Blueberries, And Walnuts


• Tofu Scrambled On Toast


• Muffins With Lemon Poppy Seed


• Blackberry Turmeric Smoothie


• Muffins With Pumpkin Spice


• Mushroom Walnut Pate


• Citrus Grain Salad


• Ginger Carrot Soup


• Lemon Lentil Soup


• And so much more!