The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
- ISBN:
- 9780241885444
- 9780241885444
-
Category:
- Exercise & workout books
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
04-12-2012
- Language:
- English
- Publisher:
- Dorling Kindersley Ltd
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