The Easy Way to Mindfulness

The Easy Way to Mindfulness

by Allen Carr and John Dicey
Epub (Kobo), Epub (Adobe)
Publication Date: 15/10/2017

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Do you want to free yourself from worry and anxiety?


Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.


It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.


Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.


What people say about Allen Carr's Easyway method:


"The Allen Carr program was nothing short of a miracle."

Anjelica Huston


"It was such a revelation that instantly I was freed from my addiction."

Sir Anthony Hopkins


"His skill is in removing the psychological dependence."

The Sunday Times

ISBN:
9781788287326
9781788287326
Category:
Mind
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
15-10-2017
Language:
English
Publisher:
Arcturus Publishing
Allen Carr

The common thread running through Allen Carr's work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his bestselling books Allen Carr's Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, Haw to Stop Your Child Smoking, and now The Easy Way to Enjoy Flying, vividly demonstrate.

A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983 after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking.

He has now built a network of clinics that span the globe and has a phenomenal reputation for success in helping smokers to quit. His books have been published in over twenty different languages and video, audio and CD-ROM versions of his method are also available.

Tens of thousands of people have attended Allen Carr's clinics where, with a success rate of over 95 per cent, he guarantees that you will find it easy to quit smoking or your money back. A full list of clinics appears in the back of this book.

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