The Everything Macro Diet Meal Prep Cookbook

The Everything Macro Diet Meal Prep Cookbook

by Lindsay Boyers
Epub (Kobo), Epub (Adobe)
Publication Date: 22/03/2022

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Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.


If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros.


All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

ISBN:
9781507218143
9781507218143
Category:
Cookery for specific diets & conditions
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
22-03-2022
Language:
English
Publisher:
Adams Media
Lindsay Boyers

Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet.

She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay’s articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts.

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