In this book, the author shares simple but highly effective exercises that will toughen the body to give and take punishment. Topics covered include proper posture to protect yourself from strikes both standing and, on the ground, recovering from the ground, training for falls on hard surfaces, impact breathing, conditioning the natural weapons of the body, a simple Iron Palm training routine, preparing to take a punch, mental conditioning and more. No stunts or magic, just proven conditioning methods to turn your body into iron.