Sleep is an essential part of human life. It is a basic human need that is required for optimal physical, mental, and emotional health. Despite the importance of sleep, however, many people do not get enough of it or suffer from poor quality sleep. This can be attributed to several factors such as busy schedules, work-related stress, and lifestyle habits that disrupt our natural sleep-wake cycle.

Sleep hygiene refers to the practices and habits that are necessary for quality sleep. It involves taking care of your physical and mental well-being to promote healthy sleep. Good sleep hygiene can improve your overall quality of life by enhancing your mood, cognitive function, and physical health.

In this eBook, we will explore the importance of sleep hygiene and how it can help you achieve better sleep. We will delve into the science of sleep, common sleep disorders, and the impact of poor sleep hygiene on physical and mental health. We will also provide practical tips for improving your sleep hygiene, including establishing a sleep schedule, creating a sleep-conducive environment, and managing stress.