The Mama Sutras is a practical, spiritual, psychological and emotional toolbox for modern mothering. Threaded with ancient wisdom and magnified within a contemporary context, the words within these pages are a doorway into the unspoken challenges and complimentary bliss faced by modern mothers. It dares to bring to the surface the deepest fears we carry and gently addresses them with a bold yet forgiving voice. This is the handbook for opening your heart, growing your soul and healing your mind. As modern mamas, we can gain a lot of insight from ancient traditions and theories. The Mama Sutras serves as a present-day contemplation and translation of these. This book is for you if you’ve ever felt that mothering is like battling an inner demon (or two) or you feel exhausted from the endless giving and the aspects of motherhood which live alone in your mind and need a friend to hold hands with. Within these pages are a retreat, a non-judgemental place to turn, the wisdom you wish you had and a place to ground and regather when everything around is spinning. Come and catch your breath within these pages.