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The Mind Manual

The Mind Manual

by Dr Alex George
Epub (Kobo), Epub (Adobe)
Publication Date: 10/04/2025
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THE SUNDAY TIMES BESTSELLER (December 2023)


Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

ISBN:
9781804193136
9781804193136
Category:
Psychology: emotions
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
10-04-2025
Language:
English
Publisher:
Octopus

This item is delivered digitally

You can find this item in:

Psychotherapy Psychology: emotions Cognition & cognitive psychology Clinical psychology Family & relationships Men's health Psychology Social networking Health & personal development Coping with personal problems Self-help & personal development Women's health Family & health Coping with illness & specific conditions Exercise & workout books Popular psychology Popular medicine & health
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