Do you have a tendency to overthink things? Do you suffer from a hyperactive mind that keeps you up at night? Do you ever find yourself inventing other situations in your thoughts about why you should not have done this or why someone said that, and so on?

Well, I've been an overthinker, and although reflecting on our actions can be good at times, overthinking can be harmful to our mental health. We routinely make up hypothetical circumstances, which we then respond to and act on.

Overthinking affects others around us and might be baffling for them. They may not comprehend how, one moment, you are all cheerful, and the next, you have envisioned a horrible situation, and your attitude changes instantaneously.

Overthinking, unfortunately, causes us to lose touch with reality and become prisoners to the illusions we've formed in our thoughts.

This book will assist you in the following ways:

Reverse the negative thinking pattern by clearing your mind, reducing stress, and living in and focused on the present.