Poly Cystic Ovary Syndrome (PCOS) is ahealth condition in which multiple

cysts are found on a woman's ovaries due to over-production of hormones.

The symptoms of PCOS include irregular periods, weight gain, increased

facial hair growth and acne.

If the symptoms are not controlled, it can lead to diabetes, hypertension

and heart disease. PCOS is also one of the leading causes of infertility

among women in their reproductive years. Although doctors prescibe

medicines, no treatment for PCOS can be successful without proper changes

in diet and lifestyle weight management is important to increase insulin

sensitivity and regulate blood sugar levels

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