"The Healing Power of Chair Yoga: Techniques for Stress Relief and Wellness Enthusiasts" by Budhi Sagar is a complete guide to chair yoga. This type of yoga can be done by people of all ages and fitness levels, even those who have trouble moving around. The main points are summed up below:

Introduction to Chair Yoga: This part describes what chair yoga is and how it can help you relax and feel better overall. It emphasises how easy chair yoga is to do, which means it can help people who have trouble moving around or who are in pain.

This article talks about the science behind stress, how it affects our bodies and minds, and how chair yoga can help us deal with stress through gentle movements, deep breathing, and practicing awareness.

The book "Basics of Chair Yoga" explains how chair yoga is different from regular yoga, what you need to do it, and how to do it safely and successfully.

There is a section on chair yoga poses that can help relieve stress. It goes into length about poses like the Seated Cat-Cow Stretch, Chair Pigeon Pose, and Seated Forward Fold and how they can help.

Stress Management Through Breathing: Diaphragmatic Breathing, Alternate Nostril Breathing, and Ujjayi Breath are some of the breathing techniques that are talked about, with a focus on how they can help with relaxation and stress release.

Adding Mindfulness to Chair Yoga: The book talks about mindfulness techniques like Body Scan Meditation, Loving-Kindness Meditation, and Mindful Walking and how they can improve chair yoga and help reduce stress.

How to Make a Chair Yoga Routine for Stress Relief: It gives examples of chair yoga sequences for different times of the day, like morning, noon, and evening, to help people make yoga a normal part of their lives.

Overcoming Common Challenges in Chair Yoga Practice: The book talks about common challenges in chair yoga practice, such as dealing with physical limits, staying focused, and getting motivated to do the practice regularly.

The article "Chair Yoga for Long-Term Wellness" talks about how to incorporate chair yoga into daily life to get long-term health benefits, set goals and keep track of your progress, and find more help and tools for chair yoga practice.

There is a summary of how chair yoga can help with stress relief and some ideas for adding chair yoga to a wellness practice.

In general, the book is useful for anyone who wants to add chair yoga to their routine to reduce stress, improve their health, and make their total well-being better.