Eating habits are patterns of behavior that are repeated over time. They can be good or bad, and can have a significant impact on our health. Good eating habits can help us maintain a healthy weight, reduce the risk of chronic diseases, and improve our overall well-being. Poor eating habits can cause us to gain weight, increase our risk of chronic diseases, and worsen our overall well-being.

This book will show you how to create healthy eating habits. Let's discuss the different types of eating habits, how to identify them and how to change them. We'll also provide tips for creating and maintaining healthy eating habits.