The Power of Minimal: 21 Days to Total Body Transformation

Discover the power of simplicity with The Power of Minimal: 21 Days to Total Body Transformation, a comprehensive workout guide designed for women of all fitness levels. This 21-day program features minimal equipment, flexible routines, and exercises you can do at home, making it accessible for busy schedules.

Inside, you'll find a carefully structured plan to sculpt, tone, and strengthen your body using easy-to-follow instructions, clear illustrations, and household items like dumbbells. Each day, you'll focus on a variety of exercises that target your legs, arms, core, and back—boosting your cardiovascular health and promoting fat loss.

Whether you're a beginner or looking for an advanced challenge, this guide provides options for low, medium, and high-intensity workouts to match your fitness level. Created by Fabian Pulido, with expert modeling by gym trainer and coach Julieth Martinez, this book brings a fresh approach to fitness, empowering you to transform your body in just 21 days.

Start your journey today, and see how minimal effort can lead to maximal results!

Key Features:

• A 21-day fitness program adaptable for all skill levels.


• Minimal equipment needed—just dumbbells and household items.


• Step-by-step instructions with detailed benefits, tips, and precautions.


• Illustrated exercises by professional model and coach Julieth Martinez.

Take control of your fitness and unlock your potential with The Power of Minimal.